Slips, Trips, and Fixes: Simple Changes That Keep You Safe at Home

Did you know that 1 in 4 adults over 65 falls each year in the United States? Even more alarming—falls are the leading cause of injury-related death in older adults, according to the CDC. And most of these falls happen at home, a place that should feel safest.

At Adapta Homes, we believe a few small changes can make a big difference. Whether you’re aging in place, helping a loved one stay independent, or recovering from an injury, home modifications aren’t just about convenience—they’re about safety, dignity, and peace of mind.

In this post, we’ll walk you through the most common trouble spots in the home and the simple, cost-effective fixes that can dramatically reduce your fall risk.

1. Entryways: From Tricky to Tidy

The risk: Raised thresholds, uneven steps, and cluttered walkways can turn a welcome mat into a hazard zone.

Fix it:

• Install a ramp or beveled threshold to reduce tripping

• Use motion-sensor lighting at entrances

• Add non-slip mats and ensure surfaces stay dry

Installed ramp on porch

2. Bathrooms: The #1 Danger Zone

The risk: Wet surfaces and tight spaces lead to the highest percentage of in-home falls.

Fix it:

• Add grab bars near toilets and inside showers

• Replace tubs with walk-in showers

• Use non-slip adhesive strips in the tub or shower

• Consider a shower seat and handheld shower head for stability and comfort

Grab bar in bathroom

3. Bedrooms: Midnight Mishaps

The risk: Nighttime bathroom trips and poor lighting can spell disaster.

Fix it:

• Install nightlights with motion sensors

• Ensure carpets and rugs are secured

• Use a bed rail or cane for support getting in and out of bed

• Use adjustable beds for easy in and out of bed when rail or cane is not enough

Adjustable Beds

4. Living Rooms & Hallways: Clutter and Cords & Mobility

The risk: Loose rugs, extension cords, and tight walkways make falls more likely.

Fix it:

• Use cordless blinds and secure electrical cords along walls

• Keep hallways clear—no furniture, shoes, or boxes

• Replace throw rugs with low-pile, secured carpeting

• Replace your couch for a Chair Lift

Chair Lift

5. Stairs: High Risk, High Priority

The risk: Uneven steps, poor lighting, and lack of handrails cause thousands of preventable falls.

Fix it:

• Install dual handrails (both sides)

• Add non-slip treads to each step

• Consider a stair lift if mobility is a concern

Stair lift

When to Call the Pros 👷‍♀️

Some fixes are DIY-friendly, but others require a professional to ensure they meet safety standards. At Adapta Homes, we specialize in assessing and upgrading homes to keep them safe and livable, no matter your age or ability. We keep it warm, modern, and functional—no hospital vibes here.

Take the First Step Today ✅

Prevention starts with awareness. Walk through your home (or your loved one’s) and look at it with fresh eyes. Are there rugs to trip over? A tub that’s tough to step into? A dark stairway?

If the answer is yes, we're here to help.

Call us for a free home safety assessment. We’ll walk through your space with you, identify risks, and create a plan to make your home safer, more accessible, and beautifully adapted to your needs. From small fixes to full renovations, we’ll handle the work so you can focus on living well at home.

📞 Schedule your free assessment today